Wearing a hat and sunscreen with SPF 15 is recommended
Wearing a hat, a sunscreen with SPF 15 and staying in the shade is recommended.
circa 30 mins
In addition to the precautions recommended above, it is advised to stay High indoors between 10 a.m. and 4 p.m.
circa 20 mins
less than 15 mins
In addition to the precautions recommended above, it is advised to stay indoors if possible.
The above recommendations are provided as a guideline only. The effect of UV on any individual is dependent on skin type and susceptibility, you should always seek medical advice before exposure to UV radiation.